The concept of procrastinating means postponing and leaving pending issues and tasks even though you have the possibility of carrying them out. This means that it can affect the subject, since on an emotional level they can feel guilty and anxious about the idea that it is something that is pending. However, she doesn’t get down to it by letting time pass and increase his own discomfort.
Procrastination is leaving things of an important nature for another day, when they could really be carried out in the present moment. In addition, they are tasks that must be solved, but the person decides to postpone them again and again. For example, inflating the wheels of the car when it generates an automatic warning warning of the need to be checked.
In the world of psychology it is a widely used term. It is not a pathology, but something more associated with laziness, but there may be more reasons.
There are many causes that can lead an individual to postpone their tasks. For example, fear of failing when developing them, laziness for not executing them, facing something too complex, having to do something unpleasant or reluctance.
Therefore, procrastinating is something that we have probably all done at some point. The problem is if it is repeated continuously and the person adopts this mode of behavior as something habitual.
How can procrastination be avoided?
Procrastination is a habit that some people have and consists of postponing actions and tasks that are unpleasant for them. These tasks are replaced by others that may not be as urgent and are more satisfying to carry out.
To avoid this, a series of guidelines can be implemented:
- You have to be aware of the problem: If an individual constantly repeats this way of behaving, they should begin to take into account the discomfort it generates and the time they waste to resolve their pending actions.
- Plan the tasks to be developed: Getting organized and listing the tasks that have to be carried out can help. Of course, all kinds of tasks, pleasant and unpleasant, must be included, which must be carried out as soon as possible. Preparing a daily, weekly or monthly calendar will be of great help so as not to postpone what is most tedious.
- Divide tasks that are unappetizing: They are usually very complex tasks that can take up a lot of time. For example, cleaning the house. Instead of doing it in a whole day, spaces can be cleaned every day to make it more comfortable.
- Implement the 2 minute rule: This rule indicates that if you have something to do that lasts less than that time, do it, it is not necessary to plan it. In addition, you can extend the execution time a bit and build a habit by taking this technique into account.
Although we have probably all procrastinated at some point in our lives, there are people who have this habit continuously.
Some tend to procrastinate on important issues that need to be done, but that can generate some stress and loss of appetite. However, postponing them further increases discomfort and becomes a vicious circle.
Avoiding studying for a pending exam and leaving it for the last day would be an example of procrastinating. It is something that usually happens a lot, since it is continually postponed until the day comes and on many occasions it is studied quickly and poorly, which generates poor results.